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smilingrandma

Start Weight:	(31 Jul 09) 215.0 lb
Current Weight:	(31 Oct 09) 187.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Jun 09

smilingrandma's Weight History

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smilingrandma's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 9 of 12
end date:	Saturday 12 Dec 09
view progress

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smilingrandma's buddies

	ssmilegal on diet The South Beach Diet
	buddies only

	I am the gram on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	Sandra42077 on diet Atkins
	buddies only

	hardwoodlady on diet The South Beach Diet
	last weighin: losing 0.1 lb a week

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smilingrandma's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 252kcal | fat: 20.99g | carbs: 3.56g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 151kcal | fat: 10.60g | carbs: 13.37g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 351kcal | fat: 29.33g | carbs: 8.59g | prot: 13.06g

Turkey Roll-Ups

Simple turkey roll-up snack with a tasty dressing.

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smilingrandma's journal

03 October 2009

Did poorly this week at staying on my healthy eating regimen. Can blame stressors in some manner, but that is no excuse - WILL do better!

on diet The South Beach Diet steady weight

24 July 2009

Did well this week, although yesterday was a rough day for me. Need to exercise more!

on diet The South Beach Diet losing 3.0 lb a week

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smilingrandma's Recent Food & Exercise

	1 oz walnuts
	1 cup, chopped cabbage
	1/2 serving smart balance peanut butter
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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smilingrandma's Recent Activity

smilingrandma's own activity

	recorded a weigh in.
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smilingrandma's Buddies

	I am the gram commented on KellyBo's journal.
	ssmilegal updated their food diary.

The South Beach Diet Recent Activity

	Cricket recorded a weigh in.
	veggies yuk and MomofTwoGirls are now buddies.
	judysue recorded a weigh in.
	valleybrent updated their exercise diary.
	Hotlips_74 recorded a weigh in.
	qtkare recorded a journal entry.
	dawn0001 commented on flaxseed's journal.
	KellyBo commented on sharonfriz's journal.