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smilingrandma

Start Weight:	(11 Feb 13) 220.0 lb
Current Weight:	(11 Feb 13) 220.0 lb
Goal Weight:	160.0 lb

following: smilingrandma's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 25 Jun 09

smilingrandma's Weight History

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smilingrandma's latest member challenges

116

10-20 lb by July 25th (my 15th!)

status:	Completed
ended:	25 Jul 10
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10 lbs by March 1

status:	Completed
ended:	01 Mar 10
view progress

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smilingrandma's buddies

	ElizabethEl on diet ElizabethEl's own diet
	last weighin: losing 2.0 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	paniapita on diet The Paleo Diet
	last weighin: losing 0.6 lb a week

	I am the gram on diet I am the gram's own diet
	last weighin: gaining 2.0 lb a week

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1 published recipe

smilingrandma's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

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smilingrandma's latest posts

FAT percentage?
The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than the protein! Is this okay? My carbs percentage is very VERY low, my protein percentage moderate to high, but my fat percentage is the highest of all. Am I doing this correctly? Thanks much! Smiles!

posted 12 Jan 2013, 11:09

Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!

posted 02 May 2010, 08:54

smilingrandma has submitted 2 posts

smilingrandma's journal

(3 comments)

25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this ...

on diet Atkins

(1 comment)

17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!

on diet Atkins

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smilingrandma's Recent Food & Exercise

	4 oz , boneless, raw Salmon
	1/2 fruit lime
	1/4 small whole tomato
	Desk Work
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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smilingrandma's Recent Activity

smilingrandma's own activity

No recent activity.

smilingrandma's Buddies

ElizabethEl recorded a journal.

Other Member Diet Recent Activity

	Jonnislim updated their Food Diary.
	Grandmakristi recorded a weigh in at 195.0 lb.
	kingkeld commented on Razzle_n_dazzle's journal.
	NP Amanda recorded a weigh in at 195.0 lb.
	kimmyd2007 updated their Food Diary.
	nicoleayala recorded a weigh in at 170.0 lb.
	Best you can be updated their Food Diary.
	titohmr recorded a weigh in at 200.6 lb.