Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
A tasty hot sausage frittata, perfect for any time of the day.
Ingredients
Directions
- Cook sausage with onion, garlic and green pepper in a skillet.
- Whisk eggs and cream in a bowl, add salt and pepper to taste.
- Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
- Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
- Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
- Note: spices can be added for more flavor.
91 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Egg Main Dish Recipes
Pork Recipes
Other related recipes
|
A tasty dish for cheat night or as hearty comfort food.
|
|
Cream cheese and sausage stuffed hot peppers.
|
|
Ham, cream cheese and veggie roll-ups for lunch or a snack.
|
|
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
|
|
Delicious stuffed jalapeno peppers with sausage and two cheeses.
|
|
Wonderful as a snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 270 calories in 1 serving of Sausage Frittata II. |
|
Calorie break-down: 75% fat, 3% carbs, 22% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 197
Calories 270
|
| |
| % Daily Values* |
|
Total Fat
21.88g
|
34% |
| |
Saturated Fat
9.43g
|
47% |
| |
Polyunsaturated Fat
0.686g
|
|
| |
Monounsaturated Fat
2.561g
|
|
|
Cholesterol
226mg
|
75% |
|
Sodium
433mg
|
18% |
|
Potassium
78mg
|
|
|
Total Carbohydrate
1.79g
|
1% |
| |
Dietary Fiber
0.1g
|
0% |
| |
Sugars
0.6g
|
|
|
Protein
14.6g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
7% |
|
| Calcium
12% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|