Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 215.0 lb
Phase 1:
31 Oct 09	187.0 lb	Poorly
23 Oct 09	189.0 lb	Poorly
16 Oct 09	189.0 lb	Reasonably Well
09 Oct 09	189.0 lb	Reasonably Well
03 Oct 09	191.0 lb	Poorly
26 Sep 09	191.0 lb	Reasonably Well
18 Sep 09	193.0 lb	Poorly
11 Sep 09	196.0 lb	Poorly
04 Sep 09	196.0 lb	Poorly
28 Aug 09	196.4 lb	Reasonably Well
21 Aug 09	199.0 lb	Reasonably Well
17 Aug 09	203.0 lb	Reasonably Well
07 Aug 09	204.0 lb	Poorly
31 Jul 09	215.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
Phase 1:
24 Jul 09	206.0 lb	Reasonably Well
17 Jul 09	209.0 lb	Poorly
09 Jul 09	209.0 lb	Reasonably Well
03 Jul 09	210.0 lb	Poorly
26 Jun 09	215.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
Induction Phase:
25 Jun 09	215.0 lb	Not Applicable