Weigh In record (no journal entry) for 16 January 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2311 kcal
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Fat: 182.09g | Prot: 150.57g | Carb: 17.23g.
Breakfast: Sausage Frittata II, Carbmaster key lime. Lunch: swiss cheese kroger, smoked ham. Dinner: Bleu Cheese Dressing, Green Leaf Lettuce, Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ham and Bacon Frittata. more...
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losing 2.3 lb a week
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smilingrandma's weight history
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