Weigh In record (no journal entry) for 26 September 2009
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2009:
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1769 kcal
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Fat: 54.12g | Prot: 126.15g | Carb: 226.03g.
Breakfast: skim milk, bananas, strawberries, shredded wheat cereal kroger. Lunch: healthy life 100% whole grain bread, kraft 2% american cheese, dukes mayo, oscar meyer turkey mesquite. Dinner: smart balance, Kraft Deli Dexe 2% Cheese, broccoli, Recipe Beginnings 3 Pepper & Onion Blend, olive oil, black beans, chicken. Snacks/Other: edy's fudge tracks, sorrento string cheese, pear. more...
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losing 1.8 lb a week
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