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Did poorly this week at staying on my healthy eating regimen. Can blame stressors in some manner, but that is no excuse - WILL do better!
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2009:
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1378 kcal
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Fat: 62.66g | Prot: 81.20g | Carb: 122.05g.
Breakfast: carb master yogurt. Lunch: salmon, cabbage, cabbage, Dijon mustard, Dijon mustard, mayo duke, mayo duke, Cider vinegar, Cider vinegar, Oive oil extra virgin, Splenda, Splenda. Dinner: skim milk, banana, strawberries, shredded wheat kroger. Snacks/Other: peach, almonds, grapes, whiskey. more...
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2717 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
steady weight
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