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Collazos

Start Weight:	(20 Oct 09) 202.0 lb
Current Weight:	(17 Nov 09) 196.8 lb
Goal Weight:	175.0 lb

following: Collazos's own diet
performance: losing 4.9 lb a week

FatSecret member since: 24 Sep 09

Collazos's Weight History

view Collazos's complete history

Collazos's latest member challenges

Kick Your Soda Habit - A 12 Week Challenge

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 08 Feb 10
view progress

1500-1800 calories (Portion Control)

status:	In Progress
currently:	Week 3 of 4
end date:	Tuesday 01 Dec 09
view progress

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Collazos's buddies

	cellybell on diet cellybell's own diet
	last weighin: steady

	Angelacs on diet Angelacs's own diet
	last weighin: losing 2.1 lb a week

	madiia on diet madiia's own diet
	last weighin: losing 0.3 lb a week

	sarita-b on diet Weight Watchers
	last weighin: steady

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Collazos's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 4.22g | carbs: 13.82g | prot: 23.77g

Baked Chicken with Mushrooms & Peppers

Chicken breast with sliced mushrooms and red or green peppers.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

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Collazos's journal

(4 comments)

10 November 2009

I have hit a lull in my progress. I always seem to be goo on Friday but am back where I started on Monday after the weekend.

on diet Collazos's own diet

(3 comments)

05 October 2009

Ate a bunch over the weekend but I am still holding at 206.

on diet Weight Watchers

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Collazos's Recent Food & Exercise

	2 servings Baked Tostitos Scoops
	6 thins slice Turkey
	2 servings Double Fiber Wheat Bread

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Collazos's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

Making Weightloss Fun
A fun group that brings people together.

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Collazos's Recent Activity

Collazos's own activity

	is now buddies with Rozmar.
	is now buddies with melinyc08.
	is now buddies with cellybell.
	is now buddies with sheesh.

Collazos's Buddies

	dsylikm updated their food diary.
	madiia recorded a weigh in.
	BGRR recorded a weigh in.
	BlackButterfly615 recorded a weigh in.

Other Member Diet Recent Activity

	Starlightning recorded a weigh in.
	nerdspecs recorded a weigh in.
	SiouxFallsSpinner updated their food diary.
	ewhitaker updated their exercise diary.
	sherylyp updated their food diary.
	pjhinken added sgull's Tomato Basil Soup recipe to their cook book.
	TomW recorded a weigh in.
	njno11 recorded a weigh in.