	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

I am the gram

Start Weight:	(09 May 09) 210.0 lb
Current Weight:	(06 Nov 09) 183.5 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 1.0 lb a week

I am happily married to my spouse of 13 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 4 and 6. I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in 30 years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

view I am the gram's complete history

I am the gram's latest member challenges

208

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 7 of 12
end date:	Saturday 12 Dec 09
view progress

view all I am the gram's challenges

I am the gram's buddies

	Skeeters on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

	indiehjarta on diet Weight Watchers
	last weighin: steady

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

	abbadabba on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

view all I am the gram's buddies

I am the gram's cookbook

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

view complete cookbook

I am the gram's journal

add comment

23 October 2009

It's TOM here and the week before TOM is always interesting.. That's all I have to say. I'm sure next weeks weigh in will be much better. Happy eating..

on diet The South Beach Diet gaining 2.5 lb a week

(2 comments)

09 October 2009

Did poorly with the exercise this week but the good news is I am able to get around now and am going to get a "move on" starting tomorrow! Yeah. I ...

on diet The South Beach Diet steady weight

view complete journal

I am the gram's Recent Food & Exercise

	Running - 6/mph
	Bowling
	Running (jogging) - 5/mph

view diet calendar

I am the gram's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Shorties Losing It
5'3 and under trying to lose weight.

view all I am the gram's groups

I am the gram's Recent Activity

I am the gram's own activity

	recorded a weigh in.
	commented on their journal.
	recorded a weigh in.
	recorded a journal entry.

I am the gram's Buddies

	indiehjarta updated their food diary.
	information commented on chattycathy1955's journal.

The South Beach Diet Recent Activity

	valleybrent recorded a journal entry.
	KellyBo commented on sharonfriz's journal.
	addmalmom added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
	jessyline commented on chattycathy1955's journal.
	beets_yum commented on chattycathy1955's journal.
	information commented on chattycathy1955's journal.
	rcb2000 recorded a journal entry.
	ldyjules recorded a journal entry.