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I am the gram

Start Weight:	(09 May 09) 210.0 lb
Current Weight:	(20 Nov 09) 185.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 3.0 lb a week

I am happily married to my spouse of 13 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 4 and 6. I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in 30 years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

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I am the gram's latest member challenges

207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 9 of 12
end date:	Saturday 12 Dec 09
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I am the gram's buddies

	indiehjarta on diet Weight Watchers
	last weighin: steady

	bahama momma on diet bahama momma's own diet
	last weighin: losing 1.6 lb a week

	angel48 on diet The South Beach Diet
	last weighin: losing 0.5 lb a week

	Skeeters on diet The South Beach Diet
	last weighin: losing 3.0 lb a week

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I am the gram's cookbook

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

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I am the gram's journal

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20 November 2009

Got to get back in the groove!! Will do better this week! Happy eating!!

on diet The South Beach Diet

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23 October 2009

It's TOM here and the week before TOM is always interesting.. That's all I have to say. I'm sure next weeks weigh in will be much better. Happy eating..

on diet The South Beach Diet gaining 2.5 lb a week

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I am the gram's Recent Food & Exercise

	Running - 6/mph
	Bowling
	Running (jogging) - 5/mph

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I am the gram's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Shorties Losing It
5'3 and under trying to lose weight.

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I am the gram's Recent Activity

I am the gram's own activity

	commented on KellyBo's journal.
	commented on Skeeters's journal.
	recorded a journal entry.
	recorded a weigh in.

I am the gram's Buddies

	indiehjarta commented on kiwified's journal.
	angel48 and bahama momma are now buddies.
	Skeeters recorded a journal entry.
	abbadabba commented on MrsMacT's journal.

The South Beach Diet Recent Activity

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	veggies yuk and MomofTwoGirls are now buddies.
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