| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
2.093g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
271mg
12%
Total Carbohydrate
3.78g
1%
Dietary Fiber
1g
4%
Sugars
2.02g
Includes 0g Added Sugars
0%
Protein
2.95g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
120mg
3%
Note:
A low carb dish that's great alternative for mashed potatoes.
Last updated: 20 Jun 21 01:57 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
59
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Fat
3.31g
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Carbs
3.78g
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Protein
2.95g
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| There are 59 calories in 1 serving of Loaded Mashed Cauliflower. |
| Calorie breakdown: 53% fat, 27% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Black Label Center Cut Bacon
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0.6 serving Green Onion
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1/2 serving Sweet Mini Peppers
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1 serving Mashed Cauliflower Roasted Garlic
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0.7 serving Cheddar Jack Shredded Cheese
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