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Jay17

Start Weight:	(05 Jun 10) 120.0 lb
Current Weight:	(24 Jul 10) 119.0 lb
Goal Weight:	110.0 lb

following: Jay17's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jun 10

Jay17's Weight History

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Jay17's cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake II

A low carb delicious chocolate cake.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

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Jay17's journal

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24 July 2010

It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adju ...

on diet Jay17's own diet losing 0.2 lb a week

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Jay17's Recent Food & Exercise

	1 8 oz container yogurt
	1 thin slice BREAD
	12 crackers CRACKERS
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Swimming (moderate)

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