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Servings:
6
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Pancakes

Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.

Ingredients

Directions

  1. Combine flour, sugar, baking soda and salt.
  2. In a separate bowl mix together egg, milk, vegetable oil, and mashed bananas.
  3. Stir flour mixture in to banana mixture; batter will be slightly lumpy.
  4. Heat a lightly oiled griddle or frying pan over medium high heat.
  5. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  6. Cook until pancakes are golden brown on both sides; serve hot.
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Nutrition summary:

There are 212 calories in 1 serving of Banana Pancakes.
Calorie break-down: 24% fat, 66% carbs, 10% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 33.63g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 212
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.986g 5%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 1.592g  
Cholesterol 38mg 13%
Sodium 296mg 12%
Potassium 359mg  
Total Carbohydrate 36.13g 12%
  Dietary Fiber 2.5g 10%
  Sugars 12.01g  
Protein 5.53g  
 
Vitamin A 2% Vitamin C 12%
Calcium 15% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 36.13g (66%) Fat, 5.89g (24%) Protein, 5.53g (10%)
* Based on a RDI of 2000 calories