Prep Time: 5 mins
Cook Time: 14 mins
Rating:
fatsecret members overall average rating
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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Ingredients
Directions
- Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
- Top with remaining ingredients.
- Bake 12 to 14 minutes or until topping is golden brown.
469 members have added this recipe to their cookbook.
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 Reviews
The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe
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The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
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I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
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Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
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Not my kind of taste.
05 Jan 11 by member: kelleyll23
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amazing substitute for potatos
11 Jan 11 by member: aritchie
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I don't understand, how much is a serving for this recipe..am I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
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NASTY
27 Mar 13 by member: Drgh5
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Nutrition summary:
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There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin. |
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Calorie break-down: 37% fat, 35% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 104
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| % Daily Values* |
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Total Fat
4.6g
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7% |
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Saturated Fat
2.545g
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13% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.012g
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Cholesterol
15mg
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5% |
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Sodium
373mg
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16% |
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Potassium
210mg
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Total Carbohydrate
9.83g
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3% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.13g
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Protein
7.66g
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| Vitamin A
9% |
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Vitamin C
53% |
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| Calcium
14% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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* Based on a RDI of 2000 calories
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