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Member Recipe
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Ingredients
Directions
- Pre-heat oven to 350 °F (230 °C).
- Line a metal plate or bread pan with tin foil (makes clean up easy).
- Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
- Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
- When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Instead of chili powder try using curry or garam masala
01 Jun 07 by member: anvil
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 127
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| % Daily Values* |
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Total Fat
4g
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6% |
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Saturated Fat
0.737g
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4% |
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Polyunsaturated Fat
1.903g
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Monounsaturated Fat
0.836g
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Cholesterol
0mg
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0% |
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Sodium
295mg
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12% |
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Potassium
1118mg
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Total Carbohydrate
24.32g
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8% |
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Dietary Fiber
13.4g
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54% |
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Sugars
7.06g
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Protein
7.25g
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| Vitamin A
134% |
| Vitamin C
200% |
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| Calcium
11% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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