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Rizvi

Start Weight:	(20 May 11) 157.0 lb
Current Weight:	(22 Mar 12) 165.4 lb
Goal Weight:	150.0 lb

following: Indian Vegetarian diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Apr 11

Rizvi's Weight History

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Rizvi's latest member challenges

Get Back ur health

status:	Completed
ended:	16 Jun 11
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Reduce Body Fat Percent

status:	Completed
ended:	13 Jun 11
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Rizvi's latest photos

Qaiser Rizvi

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Take Back Control of Your Food
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1 published recipe

Rizvi's cookbook

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

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Rizvi's journal

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15 April 2011

160.4 is my weight today on 15/4

on diet Rizvi's own diet

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Rizvi's Recent Food & Exercise

	2 servings white bread slice
	1 serving chai
	1 cup Cooked Lentils
	Driving
	Desk Work
	Sitting

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