swiller - Member

swiller

Joined June 2010

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Following

Followers

Weight History

Start Weight

180.6 lb

Lost so far: 16.4 lb

Current Weight

197.0 lb
Performance: gaining 2.4 lb a week

Goal Weight

150.0 lb

Still to go: 47.0 lb

swiller's Weight History

view swiller's complete history

swiller's Latest Member Challenges

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
view progress

140

Scare Away 20 Frightful Pounds

status:	Completed
ended:	08 Nov 10
view progress

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Following

	hsellden
	last weighin: steady

	Lizlee S
	last weighin: gaining 1.5 lb a week

swiller's Cookbook

cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g

Cilantro Burgers

Chopped cilantro flavors the beef.

cals: 216kcal | fat: 8.54g | carbs: 17.28g | prot: 18.06g

Stuffed Peppers

Bell peppers stuffed with ground beef and quinoa.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

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swiller's Recent Food & Exercise

	1 serving Celsius Energy Drink
	3 cups Coffee (Brewed From Grounds)
	1 serving Sprite Sprite
	Walking (exercise) - 3.5/mph

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swiller's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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swiller's Weight History

swiller's Latest Member Challenges

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swiller's Cookbook

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swiller's Recent Food & Exercise

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