Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Ingredients
Directions
- In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
- Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
- Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
- Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
- To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
- Freeze your extras for another meal!
- Note: serving is per meatball.
195 members have added this recipe to their cookbook.
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 Reviews
i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 by member: DeeGWilder
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Lots of beans and tomatoes...not a lot of oil or grease!
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A complete meal that's very tasty and filling. This could become a new "comfort food."
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Nutrition summary:
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There are 34 calories in 1 serving of Turkey and Spinach Meatballs. |
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Calorie break-down: 44% fat, 17% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 34
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| % Daily Values* |
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Total Fat
1.61g
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2% |
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Saturated Fat
0.5g
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2% |
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Polyunsaturated Fat
0.341g
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Monounsaturated Fat
0.578g
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Cholesterol
17mg
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6% |
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Sodium
62mg
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3% |
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Potassium
45mg
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Total Carbohydrate
1.42g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.36g
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Protein
3.2g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
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