| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 34
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| % Daily Values* |
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Total Fat
1.61g
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2% |
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Saturated Fat
0.5g
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2% |
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Polyunsaturated Fat
0.341g
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Monounsaturated Fat
0.578g
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Cholesterol
17mg
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6% |
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Sodium
62mg
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3% |
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Potassium
45mg
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Total Carbohydrate
1.42g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.36g
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Protein
3.2g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.61g
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Carbs
1.42g
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Protein
3.2g
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| There are 34 calories in 1 serving of Turkey and Spinach Meatballs. |
| Calorie breakdown: 44% fat, 17% carbs, 39% protein. |
Related foods:
Ingredients in this Recipe:
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on 20 February 2013
