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exxtoexx

Start Weight:	(04 Feb 12) 231.0 lb
Current Weight:	(20 May 13) 235.0 lb
Goal Weight:	180.0 lb

following: exxtoexx's own diet
performance: gaining 0.5 lb a week

This journey is about keeping myself and my bestfriend healthy, so that we both can live a long healthy life. This my loving hound, who makes sure that i get my daily exercise in, which is easy considering i have another hound that is camera shy.

FatSecret member since: 03 Feb 12

exxtoexx's Weight History

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exxtoexx's latest member challenges

159

20 Pounds in 4 Weeks!

status:	Completed
ended:	13 Jan 13
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Lent challenge- No chocolate until Easter Sunday!!

status:	Completed
ended:	11 Apr 12
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exxtoexx's buddies

	Baileyrose85 on diet Baileyrose85's own diet
	last weighin: losing 0.4 lb a week

	Tyny on diet Tyny's own diet
	last weighin: losing 0.6 lb a week

	aymcint on diet aymcint's own diet
	last weighin: losing 2.0 lb a week

exxtoexx has 3 buddies

exxtoexx's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

Apple Grape & Celery Tonic

A healthy heart drink for two.

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exxtoexx's latest posts

Very Large Lady: Exercise Question
I know that is may sound dumb or silly, but i find a song that i like and play it at least 5 times before i decided to quit or to move on to the next song. I usually pick songs that are at least 3 minutes long or a short television series to watch, like an episode of the golden girls. Find something that will keep you going , those minutes will get easier and the pounds will come off faster.

posted 14 Jul 2012, 01:19

Bloated
try to cut back on some foods that make your stomach feel icky and see if that helps. Once you pick up on whats bothering you then you can adjust your eating levels. I found that some of the dark leafy greens can make my stomack feel like canon balls and wars in there sometimes. I also found that eating a whole cucumber a day with all meals, kind of takes care of the icky feeling, and gets all the stuck gas in my body out. Sometimes i can feel like a hot air balloon that is ready to explode. Spinach in which i love is the worst on my stomach when its raw and i can't stand the site of it when its cooked. So i puree it and use it as a sauce or dipping sauce for different veggies. I cut back and no more tummy aches. I hope you find out what it is or else try some heart burn aid over the counter.

posted 10 May 2012, 20:33

Jillians "shred"
I have both and haven't used them yet, but i loaned them to my sister in law and she likes them both. She had a baby about a year ago and she couldn't get the body figure back she wanted, so she used those along with some other exercise dvd's or games and shes back in shape. i go to a lot of auction sales or second hand stores, trade stuff, and get a few things for lower prices, which i need to get these back and start using them. This will get your joints, skin, and muscles back into shape and keeping your blood pumping. Good luck and keep up that good work.

posted 11 Apr 2012, 14:00

HELP dealing with temptation
I know that the way i broke myself of Mcdonalds was to take a week or two worth of receipts and add them up. I found myself adding up a lot of money on fast food over a few weeks (usually 7 dollars a day 2x a week or more), which can add up to a weeks worth of fresh fruit or veggies. When i had the urge or was out and about and had that craving, i went home put the money in the jar, made myself eat something from home and before i knew it, i had tons of money at the end of two weeks. I took the money and bought me some new clothes from 5lbs falling off from not eating fast food. As for cookies at home, cook your cookies, but make enough batter for 5 medium size cookies, cook them and take them to a neighbors house, give to kids, or throw them out after taking a bite.
This sounds like some horrible ways to break bad habits, but sometimes it take weird things or maybe waisting money to break that bad habbit.

posted 08 Mar 2012, 07:10

Buffets
I don't even need to go to a buffet for this problem. My problem is that i work out, work, eat a little bit every few hours, end up having a craving and eat stuff. Its called falling off that old wagon, learning a lesson, and try to learn from that experience. I don't care for buffets, because i am to cheap to pay for the food, considering that i make more at home for less. But, when i go to a buffet it doesn't take long to eat a few plates of food and four days worth of calories. The next time you go to a buffet, think about calories and all of that good stuff. Unless your super hungry and have a craving, then it can be very challenging, especially when you want to dig in to all of your favorite foods.

posted 04 Mar 2012, 21:57

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exxtoexx's journal

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20 May 2013

oh my, its been a whole year since i have posted on my journal. I have been working so much, that when i get home all i want to do is sit in my chair and ...

on diet exxtoexx's own diet

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24 July 2012

I have been taking some medication for a certain condition and can't take some other pills that help keep water weight off. Thursday i can start my re ...

on diet exxtoexx's own diet steady weight

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exxtoexx's Recent Food & Exercise

	1 cup, cooked rice
	2 slices white bread
	1 tbsp butter spread
	Housework
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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exxtoexx's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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exxtoexx's Recent Activity

exxtoexx's own activity

	recorded a journal.
	recorded a weigh in at 235.0 lb.

exxtoexx's Buddies

Baileyrose85 recorded a weigh in at 166.8 lb.

Other Member Diet Recent Activity

	SWG recorded a weigh in at 277.0 lb.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Desereej1 recorded a weigh in at 240.0 lb.
	gmannanova recorded a weigh in at 146.2 lb.
	MightyFull recorded a journal.
	MissyAnn63 commented on their journal.
	aveasley recorded a weigh in at 151.0 lb.
	jprad1442 recorded a weigh in at 209.0 lb.