| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
3.474g
17%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.747g
Cholesterol
14mg
5%
Sodium
339mg
15%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.57g
Vitamin D
-
Calcium
251mg
19%
Iron
0.17mg
1%
Potassium
19mg
0%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.47g
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Carbs
0.68g
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Protein
7.57g
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| There are 83 calories in 4 tablespoons of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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See Also:
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