| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 246
Calories 415
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| % Daily Values* |
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Total Fat
27.34g
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42% |
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Saturated Fat
17.37g
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87% |
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Polyunsaturated Fat
0.661g
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Monounsaturated Fat
8.734g
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Cholesterol
72mg
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24% |
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Sodium
1696mg
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71% |
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Potassium
97mg
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Total Carbohydrate
3.41g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
37.86g
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| Vitamin A
13% |
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Vitamin C
0% |
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| Calcium
125% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
27.34g
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Carbs
3.41g
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Protein
37.86g
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| There are 415 calories in 100 grams of Parmesan Cheese (Shredded). |
| Calorie breakdown: 58% fat, 3% carbs, 39% protein. |
Other common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Parmesan Cheese (Shredded) with these foods:
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on 21 May 2013
