| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
16.41g
82%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
23%
Sodium
1602mg
70%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
35.75g
Vitamin D
-
Calcium
1184mg
91%
Iron
0.82mg
5%
Potassium
92mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
25.83g
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Carbs
3.22g
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Protein
35.75g
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| There are 392 calories in 100 grams of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Parmesan Cheese:
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