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Servings

: 6
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Stuffed Green Peppers

Green peppers stuffed with ground beef, rice, onion and tomatoes.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
  3. Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
  4. Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
  5. Cover and simmer till rice is tender, about 15 minutes.
  6. Stuff peppers with mixture; stand upright in 10x6x1/12" baking dish. Bake uncovered for 20 to 25 minutes.
  7. After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
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Reviews 
Great with a nice salad. Easy to prepare and easy cleanup.
12 Aug 08 by member: Liz Proctor
Very good! Ummmmm! I used Rotel tomatoes & green chilies to spice it up a bit! Hubby LOVED it! =D
01 Sep 08 by member: alideni

     
 

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Nutrition summary:

There are 293kcal calories in 1 serving of Stuffed Green Peppers.
Calorie break-down: 39% fat, 32% carbs, 29% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 20.55g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 293
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 6.083g 30%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 4.704g  
Cholesterol 61mg 20%
Sodium 542mg 23%
Potassium 704mg  
Total Carbohydrate 23.55g 8%
  Dietary Fiber 3g 12%
  Sugars 5.33g  
Protein 21.65g  
 
Vitamin A 13% Vitamin C 172%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18