fatsecret memebers
ovarall average rating
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Green peppers stuffed with ground beef, rice, onion and tomatoes.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
- Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
- Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
- Cover and simmer till rice is tender, about 15 minutes.
- Stuff peppers with mixture; stand upright in 10x6x1/12" baking dish. Bake uncovered for 20 to 25 minutes.
- After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
35 members have added this recipe to their cookbook.
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 Reviews
Great with a nice salad. Easy to prepare and easy cleanup.
12 Aug 08 by member: Liz Proctor
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Very good! Ummmmm! I used Rotel tomatoes & green chilies to spice it up a bit! Hubby LOVED it! =D
01 Sep 08 by member: alideni
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 293
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| % Daily Values* |
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Total Fat
12.59g
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19% |
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Saturated Fat
6.083g
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30% |
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Polyunsaturated Fat
0.544g
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Monounsaturated Fat
4.704g
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Cholesterol
61mg
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20% |
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Sodium
542mg
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23% |
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Potassium
704mg
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Total Carbohydrate
23.55g
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8% |
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Dietary Fiber
3g
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12% |
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Sugars
5.33g
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Protein
21.65g
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| Vitamin A
13% |
| Vitamin C
172% |
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| Calcium
14% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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