fatsecret memebers
ovarall average rating
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Heart healthy and flavorful Mexican dish.
Ingredients
Directions
- Spray casserole dish with cooking spray like Pam.
- Layer the bottom with the tortilla squares.
- Layer next with diced chicken.
- Mix together cottage cheese, black beans and salsa.
- Pour mixture over the chicken layer.
- Make the top layer the cheese.
- Bake in oven at 350° F (175° C) for 30 minutes.
42 members have added this recipe to their cookbook.
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 Reviews
Great flavor!
15 Apr 08 by member: Yousey
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very good and filling
06 May 08 by member: angie1973
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you can't have corn tortillas in phase 1
15 Aug 08 by member: stefanie
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 94
Calories 424
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| % Daily Values* |
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Total Fat
10.47g
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16% |
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Saturated Fat
6.026g
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30% |
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Polyunsaturated Fat
0.868g
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Monounsaturated Fat
2.903g
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Cholesterol
53mg
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18% |
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Sodium
1965mg
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82% |
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Potassium
1067mg
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Total Carbohydrate
46.42g
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15% |
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Dietary Fiber
8.3g
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33% |
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Sugars
7.2g
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Protein
37.42g
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| Vitamin A
14% |
| Vitamin C
1% |
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| Calcium
42% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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