fatsecret memebers
ovarall average rating
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A quick and easy meal that's a nice change from beef chili.
Ingredients
Directions
- Cook chicken and onion in olive oil until chicken is cooked through.
- Stir in beans, broth, chilies, cumin and cayenne pepper.
- Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
- Serve topped with shredded cheese and cilantro.
- Enjoy!
84 members have added this recipe to their cookbook.
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 Reviews
I always top with low fat sour cream and red pepper flakes. Yummm!
08 Mar 08 by member: addmalmom
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I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 Mar 08 by member: ktsmny
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This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 Apr 08 by member: cassers122
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A very tasty dish that could be a appetizer or main course.
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A surprisingly good meal that will make you forget you're dieting.
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A very tasty chicken dinner.
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 319
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| % Daily Values* |
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Total Fat
7.21g
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11% |
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Saturated Fat
2.579g
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13% |
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Polyunsaturated Fat
0.899g
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Monounsaturated Fat
3.047g
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Cholesterol
79mg
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26% |
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Sodium
478mg
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20% |
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Potassium
870mg
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Total Carbohydrate
24.3g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
2.13g
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Protein
38.62g
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| Vitamin A
7% |
| Vitamin C
15% |
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| Calcium
19% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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