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Servings

: 6
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

Ingredients

Directions

  1. Cook chicken and onion in olive oil until chicken is cooked through.
  2. Stir in beans, broth, chilies, cumin and cayenne pepper.
  3. Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
  4. Serve topped with shredded cheese and cilantro.
  5. Enjoy!
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Reviews 
I always top with low fat sour cream and red pepper flakes. Yummm!
08 Mar 08 by member: addmalmom
I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 Mar 08 by member: ktsmny
This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 Apr 08 by member: cassers122

     
 

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Nutrition summary:

There are 319kcal calories in 1 serving of White Chicken Chili.
Calorie break-down: 20% fat, 30% carbs, 50% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 19.5g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 319
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 0.899g  
  Monounsaturated Fat 3.047g  
Cholesterol 79mg 26%
Sodium 478mg 20%
Potassium 870mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 38.62g  
 
Vitamin A 7% Vitamin C 15%
Calcium 19% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18