Meal Types:
Main Dishes Lunch
fatsecret memebers
ovarall average rating
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Whole grain noodles with tuna in a hot casserole to warm the senses.
Ingredients
Directions
- Cook pasta noodles according to directions and drain well. Place pasta back in pot.
- Add all ingredients and stir very well.
- Season with salt and pepper to taste.
- Note: Add peas or some other vegetable to boost color and pump up the flavors.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 204
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| % Daily Values* |
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Total Fat
6.28g
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10% |
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Saturated Fat
2.654g
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13% |
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Polyunsaturated Fat
1.035g
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Monounsaturated Fat
1.528g
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Cholesterol
20mg
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7% |
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Sodium
672mg
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28% |
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Potassium
212mg
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Total Carbohydrate
24.97g
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8% |
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Dietary Fiber
3.4g
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14% |
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Sugars
3.52g
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Protein
13.34g
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| Vitamin A
5% |
| Vitamin C
2% |
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| Calcium
14% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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