Servings: 6
Meal Type:
Main Dishes
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Member Recipe
Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Ingredients
Directions
- Combine pasta sauce in water in a large skillet. Bring to a boil.
- Add pasta and vegetables.
- Cover, reduce heat, and simmer 15 minutes or until pasta is tender.
- Remove from heat and melt cheese over top.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Cheese |
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Unfavorable*
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| Sauces and Gravies |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Very easy and tastes great! The family loves it, and you can easily fit it into a low fat/lo cal program!
24 Aug 08 by member: StrongMama
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 357
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| % Daily Values* |
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Total Fat
8.06g
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12% |
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Saturated Fat
3.692g
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18% |
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Polyunsaturated Fat
1.363g
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Monounsaturated Fat
2.159g
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Cholesterol
13mg
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4% |
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Sodium
595mg
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25% |
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Potassium
562mg
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Total Carbohydrate
58.93g
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20% |
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Dietary Fiber
2.2g
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9% |
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Sugars
7.51g
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Protein
16.37g
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| Vitamin A
60% |
| Vitamin C
12% |
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| Calcium
20% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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