Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Ingredients

• 3 large egg whites
• 1 large egg
• 1/4 cup flowerets broccoli
• 1/4 cup cauliflower
• 1/4 cup chopped green pepper
• 1 oz milk, low fat
• 1 slice provolone cheese
• 1 dash pepper, to taste
• 1 dash salt

Directions

1. Spray a pan with some cooking spray like Pam.
2. In a bowl, whip the egg and egg whites and milk together.
3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5. Fold in half, and flip once.