fatsecret memebers
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Eggs with diced up onions, and two maple sausage links cooked until crispy.
Ingredients
Directions
- Chop up the onion.
- Cook onion in frying pan to brown.
- Add the onion to the scrambled egg.
- Cook up the sausage links.
- Serve the egg omelet and sausage together.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 201
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| % Daily Values* |
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Total Fat
10.95g
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17% |
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Saturated Fat
3.1g
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16% |
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Polyunsaturated Fat
2.375g
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Monounsaturated Fat
4.042g
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Cholesterol
247mg
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82% |
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Sodium
425mg
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18% |
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Potassium
310mg
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Total Carbohydrate
9.63g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
4.48g
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Protein
15.49g
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| Vitamin A
7% |
| Vitamin C
11% |
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| Calcium
7% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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