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jeminums

Start Weight:	(23 Jun 10) 168.8 lb
Current Weight:	(24 Apr 13) 180.0 lb
Goal Weight:	125.0 lb

following: jeminums's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 May 07

jeminums's Weight History

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jeminums's buddies

	amandilane on diet The South Beach Diet
	last weighin: steady

	143MCW on diet The South Beach Diet
	last weighin: losing 0.1 lb a week

	jeanniep on diet The South Beach Diet
	last weighin: gaining 0.3 lb a week

jeminums has 3 buddies

jeminums's latest posts

Does anyone use weight loss pills?
Does anyone use weight loss pills in conjunction with the south beach diet? If so which ones and does it help??

posted 28 Jun 2007, 21:48

Jammin June Menues!
Close to 50 people want to know what you ate for meal ideas. The important question here is....why am I the only one posting? *WOE*
B: Egg white omelette with tomato, basil, onion, spinach and non fat mozarella cheese.
S: Mozarella cheese chips and 1/2 cup guacamole
L: Garden Salad and Balsamic vinagerette
S: Toaste garbanzo beans with lime and chile powder (1/4c)
D: Turkey burgers stuffed with pepper strips and sundired tomatoes and a salad
S: PB and fudgesicle with NF cool whip
Lots o' water (2L)

Join me in June posting menues, getting ideas for meals from other members and helping our beloved NEWBIES! It alsohelps you own up to your slips or allow others to help youeat the right foods.

posted 16 Jun 2007, 12:38

TICKERS
Thanks!

posted 15 Jun 2007, 14:05

Question of the Day 6/15:
Chocolate and periods! I have a bit of a sweet tooth around the beginning of the month. Thank goodness for DOVE sugar free dark chocolates and fudgesicles! I eat non fat cool whip too sometimes and have sugar free coffee candy. I do exceed the suggested 75 calories a day but since my diet doesn't exceed 1050 calories I do well. I have 2 or 3 chocolates and a fudgesicle sometimes. Only if I have room in my calorie count...

posted 15 Jun 2007, 13:32

Weighing in every day
I weigh in every morning but post on fridays. (Usually) That way if I go up a little I can evaluate the day before and FIX IT. Don't want to repeat the same mistakes....

posted 15 Jun 2007, 13:23

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jeminums's journal

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27 June 2010

finally almost at the end of my cycle! i never loose on my cycle!

on diet jeminums's own diet

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23 June 2010

This really isn't very accurate since it's been years since I've been on this. I'm combinig excercise with healthy eating and tips I have learned through ...

on diet The South Beach Diet losing 0.0 lb a week

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jeminums's Recent Food & Exercise

	1 serving Odwalla Protein Monster - Strawberry (Bottle)
	1 serving America's Choice California Navel Oranges
	1 serving Sunnyside Farms Greek Non Fat Yogurt Plain
	Walking (exercise) - 3.5/mph

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jeminums's Recent Activity

jeminums's own activity

recorded a weigh in at 180.0 lb.

jeminums's Buddies

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Other Member Diet Recent Activity

	r.biesheuvel recorded a weigh in at 224.9 lb.
	plepper recorded a weigh in at 178.5 lb.
	noade recorded a weigh in at 138.9 lb.
	teaisalwaysagoodidea recorded a weigh in at 108.0 lb.
	Peachness added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.
	Mehran79 recorded a weigh in at 125.4 lb.