Breakfast Egg Recipes

Featured Recipe

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

average rating

Submitted by
foxyboxie

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

	Denver Scramble II by member: bardwa1 Breakfast scrambled eggs. Per serve - Energy: 193kcal \| Carb: 8.23g \| Prot: 16.07g \| Fat: 10.54g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Sausage & Sweet Potato Breakfast Frittata by member: TJSloan A mix of sweet and savory flavors in this utterly satisfying breakfast dish. Per serve - Energy: 279kcal \| Carb: 7.51g \| Prot: 15.65g \| Fat: 20.90g
	Sausage Frittata II by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g
	Spanish Tortilla II by member: 2blave A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini. Per serve - Energy: 439kcal \| Carb: 29.17g \| Prot: 22.15g \| Fat: 26.87g
	Spinach, Feta and Figs Omelette by member: diansafe Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance. Per serve - Energy: 123kcal \| Carb: 7.78g \| Prot: 7.22g \| Fat: 6.83g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.98g \| Prot: 15.15g \| Fat: 10.65g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Breakfast Tarts by member: zoespirit Cute, healthy and fairly quick way to make little breakfast tarts. Per serve - Energy: 66kcal \| Carb: 5.22g \| Prot: 6.56g \| Fat: 1.99g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Cheese & Mushroom Egg White Omelet by member: jhoward96 Get your day started right with this low fat omelet. Per serve - Energy: 126kcal \| Carb: 4.72g \| Prot: 15.29g \| Fat: 4.17g
	Classical Frittata by member: LindaBear Frittata with all your favorite ingredients. Per serve - Energy: 221kcal \| Carb: 12.40g \| Prot: 10.76g \| Fat: 14.38g