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Servings: 1
Meal Type:
Main Dishes

Member Recipe

Turkey and Cheese Stuffed Pepper

Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut top off the red pepper and remove all seeds and insides.
  3. Mix turkey with black pepper and seasoned salt like Lawry's.
  4. Fill the red pepper with the meat, cover with foil and put in oven for 30 minutes.
  5. When meat has browned, add cheese on top and cook for 10 minutes.
  6. Remove from oven and let cool before serving.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Sounds yummy to me. I love ground turkey instead of ground beef. It's so less fatty.
22 Jun 07 by member: Denise1953
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 165
Calories 306
 
% Daily Values*
Total Fat 18.28g 28%
  Saturated Fat 8.009g 40%
  Polyunsaturated Fat 2.709g  
  Monounsaturated Fat 5.997g  
Cholesterol 115mg 38%
Sodium 415mg 17%
Potassium 539mg  
Total Carbohydrate 7.43g 2%
  Dietary Fiber 2.4g 10%
  Sugars 5.14g  
Protein 27.9g  
 
Vitamin A 79% Vitamin C 377%
Calcium 23% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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30 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.