Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Turkey and Cheese Stuffed Pepper
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Cut top off the red pepper and remove all seeds and insides.
- Mix turkey with black pepper and seasoned salt like Lawry's.
- Fill the red pepper with the meat, cover with foil and put in oven for 30 minutes.
- When meat has browned, add cheese on top and cook for 10 minutes.
- Remove from oven and let cool before serving.
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds yummy to me. I love ground turkey instead of ground beef. It's so less fatty.
22 Jun 07 by member: Denise1953
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 165
Calories 306
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| % Daily Values* |
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Total Fat
18.28g
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28% |
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Saturated Fat
8.009g
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40% |
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Polyunsaturated Fat
2.709g
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Monounsaturated Fat
5.997g
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Cholesterol
115mg
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38% |
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Sodium
415mg
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17% |
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Potassium
539mg
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Total Carbohydrate
7.43g
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2% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.14g
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Protein
27.9g
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| Vitamin A
79% |
| Vitamin C
377% |
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| Calcium
23% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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30 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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