Servings: 4
Meal Types:
Breakfast
Lunch
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Member Recipe
Breakfast Chili Reino
Cheesy eggs with green chilies.
Ingredients
Directions
- Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
- Spray casserole dish with cooking spray.
- Drain liquid from chilies and place chilies in casserole dish.
- Add egg mixture then top with cheddar and monterey jack cheeses.
- Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
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Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
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It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
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I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
14 Jul 07 by member: nursegoodbody6
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I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
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oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
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Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 295
Calories 437
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| % Daily Values* |
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Total Fat
32.83g
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51% |
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Saturated Fat
19.65g
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98% |
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Polyunsaturated Fat
1.524g
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Monounsaturated Fat
9.858g
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Cholesterol
242mg
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81% |
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Sodium
698mg
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29% |
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Potassium
316mg
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Total Carbohydrate
6.48g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.99g
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Protein
28.4g
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| Vitamin A
22% |
| Vitamin C
20% |
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| Calcium
52% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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27 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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