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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Ingredients
Directions
- Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
- Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
- Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
- In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
- Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
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 Reviews
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 by member: Mary O
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Nutrition summary:
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There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce. |
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Calorie break-down: 39% fat, 9% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 172
Calories 444
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| % Daily Values* |
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Total Fat
19.15g
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29% |
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Saturated Fat
3.864g
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19% |
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Polyunsaturated Fat
2.546g
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Monounsaturated Fat
11.214g
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Cholesterol
142mg
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47% |
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Sodium
310mg
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13% |
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Potassium
927mg
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Total Carbohydrate
10g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
4.56g
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Protein
56.63g
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| Vitamin A
6% |
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Vitamin C
39% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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