Rating:
fatsecret members overall average rating
|
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Ingredients
Directions
- Sauté onions and mushrooms in canola oil.
- Blend eggs and milk.
- Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
- Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.
98 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5-10 Net Carbs Recipes
400-500 Calorie Recipes
Diabetic Recipes
Breakfast Casserole Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
BLT minus the T and plus K.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole. |
|
Calorie break-down: 67% fat, 6% carbs, 27% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 286
Calories 430
|
| |
| % Daily Values* |
|
Total Fat
31.76g
|
49% |
| |
Saturated Fat
13.409g
|
67% |
| |
Polyunsaturated Fat
4.469g
|
|
| |
Monounsaturated Fat
11.413g
|
|
|
Cholesterol
326mg
|
109% |
|
Sodium
1192mg
|
50% |
|
Potassium
381mg
|
|
|
Total Carbohydrate
6.46g
|
2% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
3.36g
|
|
|
Protein
29.41g
|
|
| |
| Vitamin A
14% |
|
Vitamin C
3% |
|
| Calcium
34% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
22%
|
of RDI*
(430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|