rebmarwil - Member

rebmarwil

Joined November 2008

Posts

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 0.2 lb

Current Weight

202.8 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 52.8 lb

rebmarwil's Weight History

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

view complete cookbook

	2 servings Fiber One
	1/2 serving Hash Browns (Large)
	1 serving Mocha Joe Iced Coffee

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.