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rebmarwil

Start Weight:	(10 Nov 08) 203.0 lb
Current Weight:	(10 Nov 08) 202.8 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Nov 08

rebmarwil's Weight History

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2 published recipes

rebmarwil's cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g

Cheesy Bacon & Egg Casserole

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

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rebmarwil's journal

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04 November 2008

I discovered this site today and am so excited! I have tried other free online sites and have not been happy. I was really afraid that I would have to ...

on diet rebmarwil's own diet

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rebmarwil's Recent Food & Exercise

	2 servings Fiber One
	1/2 serving Hash Browns (Large)
	1 serving Mocha Joe Iced Coffee

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rebmarwil's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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rebmarwil's Recent Activity

rebmarwil's own activity

	Cheesy Bacon & Egg Casserole recipe was added to the kitchen.
	Creamed Spinach recipe was added to the kitchen.
	recorded a weigh in.
	joined group South Beach Dieters.

rebmarwil's Buddies

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The South Beach Diet Recent Activity

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	gug commented on ImLuuvd's journal.
	mary2008 updated their exercise diary.
	creampuff submitted a diet tip.