rebmarwil

Start Weight:(10 Nov 08) 203.0 lb
Current Weight:(10 Nov 08) 202.8 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Nov 08

rebmarwil's Weight History




rebmarwil's cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
view complete cookbook


Other Related Links

Members

The South Beach Diet

rebmarwil's journal

04 November 2008

I discovered this site today and am so excited! I have tried other free online sites and have not been happy. I was really afraid that I would have to ...
on diet rebmarwil's own diet  

rebmarwil's Recent Food & Exercise

rebmarwil's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

rebmarwil's Recent Activity

rebmarwil's own activity

Cheesy Bacon & Egg Casserole recipe was added to the kitchen.
Creamed Spinach recipe was added to the kitchen.
recorded a weigh in.
joined group South Beach Dieters.

rebmarwil's Buddies

No recent activity.

The South Beach Diet Recent Activity

addmalmom added harmonica's Bruschetta Chicken Bake recipe to their cook book.
krempe recorded a weigh in.
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gug commented on ImLuuvd's journal.
mary2008 updated their exercise diary.
creampuff submitted a diet tip.