Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Ingredients
Directions
- Heat canned chicken in the olive oil in a pan.
- When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
- When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
- Take ingredients from pan and put in tortilla. Add chili powder for some kick.
117 members have added this recipe to their cookbook.
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 Reviews
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50
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Nutrition summary:
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There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap. |
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Calorie break-down: 60% fat, 8% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 237
Calories 401
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| % Daily Values* |
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Total Fat
26.34g
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41% |
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Saturated Fat
12.144g
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61% |
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Polyunsaturated Fat
2.742g
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Monounsaturated Fat
9.491g
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Cholesterol
262mg
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87% |
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Sodium
506mg
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21% |
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Potassium
244mg
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Total Carbohydrate
7.48g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.76g
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Protein
32.79g
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| Vitamin A
22% |
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Vitamin C
2% |
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| Calcium
36% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (60%)
Protein (32%)
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* Based on a RDI of 2000 calories
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