fatsecret memebers
ovarall average rating
|
Kitchen > Recipes > Member Recipe
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes. Can be eaten in any phase of South Beach.
309 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
22 Jun 07 by member: annaf1973
|
It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
16 Jul 07 by member: eh_dah
|
Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
18 Dec 07 by member: sararay
|
What is red pepper rings?
23 Jan 08 by member: ell342003
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
A very tasty dish that could be a appetizer or main course.
|
|
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
A very tasty chicken dinner.
|
|
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 126
Calories 229
|
| |
| % Daily Values* |
|
Total Fat
14.02g
|
22% |
| |
Saturated Fat
6.273g
|
31% |
| |
Polyunsaturated Fat
0.96g
|
|
| |
Monounsaturated Fat
5.979g
|
|
|
Cholesterol
66mg
|
22% |
|
Sodium
2523mg
|
105% |
|
Potassium
247mg
|
|
|
Total Carbohydrate
1.46g
|
0% |
| |
Dietary Fiber
0.4g
|
2% |
| |
Sugars
0.98g
|
|
|
Protein
23.54g
|
|
| |
| Vitamin A
17% |
| Vitamin C
64% |
|
| Calcium
22% |
| Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|