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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes. Can be eaten in any phase of South Beach.
428 members have added this recipe to their cookbook.
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 Reviews
Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
22 Jun 07 by member: annaf1973
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It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
16 Jul 07 by member: eh_dah
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Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
18 Dec 07 by member: sararay
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What is red pepper rings?
23 Jan 08 by member: ell342003
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This was really good! I'll definitely make it again. I altered it a little by rolling the chicken in taco seasoning and cooking it in a skillet for 6 min each side instead of the oven. Awesome recipe! :)
22 Jul 09 by member: ErinNickel
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I made this last night for dinner and it was delicious. I substituted the salt and pepper for garlic and herb spices and used Sargento Pepper Jack cheese (half a slice for each piece of chicken). I will def be making this again!
01 Oct 09 by member: midolo3
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Had a version of this for dinner last night. I also added diced onion to the stuffing of cheese. I didn't used red pepper, because I didn't have any. I just used more diced onion on the top. Both me and my fiance LOVED IT!!!!! One of the things you can only make one serving of or you'll just go back for more. LOL. We will definitely be having it again. Pepper Jack and chicken are staples in our house.
30 Oct 09 by member: mas2010
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 126
Calories 229
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| % Daily Values* |
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Total Fat
14.02g
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22% |
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Saturated Fat
6.273g
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31% |
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Polyunsaturated Fat
0.96g
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Monounsaturated Fat
5.979g
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Cholesterol
66mg
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22% |
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Sodium
2523mg
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105% |
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Potassium
247mg
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Total Carbohydrate
1.46g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.98g
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Protein
23.54g
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| Vitamin A
17% |
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Vitamin C
64% |
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| Calcium
22% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (56%)
Protein (41%)
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* Based on a RDI of 2000 calories
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