Servings: 10
Meal Types:
Appetizers Side Dishes
|
Member Recipe
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Ingredients
Directions
- Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
- In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
- In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
- Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
- Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Cheese |
|
Moderation*
|
| Dressings |
|
Unfavorable*
|
| Pork Products |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| Sauces and Gravies |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 104
Calories 163
|
| |
| % Daily Values* |
|
Total Fat
11.56g
|
18% |
| |
Saturated Fat
4.734g
|
24% |
| |
Polyunsaturated Fat
2.626g
|
|
| |
Monounsaturated Fat
3.532g
|
|
|
Cholesterol
25mg
|
8% |
|
Sodium
450mg
|
19% |
|
Potassium
324mg
|
|
|
Total Carbohydrate
8.27g
|
3% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
3.17g
|
|
|
Protein
7.89g
|
|
| |
| Vitamin A
8% |
| Vitamin C
69% |
|
| Calcium
15% |
| Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|