Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Ingredients
Directions
- Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
- In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
- In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
- Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
- Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
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Nutrition summary:
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There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon. |
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Calorie break-down: 62% fat, 20% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 163
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| % Daily Values* |
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Total Fat
11.56g
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18% |
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Saturated Fat
4.734g
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24% |
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Polyunsaturated Fat
2.626g
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Monounsaturated Fat
3.532g
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Cholesterol
25mg
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8% |
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Sodium
450mg
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19% |
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Potassium
324mg
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Total Carbohydrate
8.27g
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3% |
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Dietary Fiber
2.4g
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10% |
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Sugars
3.16g
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Protein
7.89g
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| Vitamin A
8% |
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Vitamin C
69% |
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| Calcium
14% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (62%)
Protein (18%)
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* Based on a RDI of 2000 calories
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