samanthakayee - Member

samanthakayee

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

226.0 lb

Lost so far: 0 lb

Current Weight

226.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 66.0 lb

I am a stay at home mom of 3.

I am ready to have control of my weight :)

samanthakayee's Weight History

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samanthakayee's Latest Member Challenges

212

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
view progress

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

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Following

	thecoach
	last weighin: losing 0.0 lb a week

	hannahsmom247
	last weighin: losing 0.1 lb a week

	the_kimmers
	last weighin: losing 1.8 lb a week

	squigglywiggly
	last weighin: gaining 1.4 lb a week

view all

samanthakayee's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

view complete cookbook

samanthakayee's Latest Posts

Food not showing "0" Net carbs as it should
I look first thru the list till I find the carb count for my jar of mayo not the first one on the list.

posted 29 May 2011, 17:52

3 Dayy Water Fast
You gain it back very fast. Because of a medical issue I had years ago I was unable to eat and was eating only by IV and lost 56 pounds in 9mo But now I am the biggest I have ever been because it really made my body panic and store any and all foods I ate the first few years after it.

posted 07 Apr 2011, 15:48

Constipation during Induction... ugh!!
Thats how I feel MDEP what every works best for you. I have a friend on Weight Watchers. I tried it for 3 days and really did not like it. Not that it is wrong or bad I just did not like it for me.

posted 20 Jan 2011, 15:44

Goal Weights
I picked my husband's current weight then from there I will change it once I hit that goal.

posted 20 Jan 2011, 13:08

I need buddy support!
I would love buddies also Smile

I have been on Atkins for 3 weeks so not all that new but new to this webpage Smile

posted 20 Jan 2011, 12:51

samanthakayee has submitted 5 posts

samanthakayee's Recent Food & Exercise

	1 serving Great Value Frozen Whole Strawberries
	1 serving Apple Oatmeal Crumble
	1 serving Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
	Housework
	Shopping
	Shoveling