| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
1.749g
Monounsaturated Fat
3.039g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
29.37g
11%
Dietary Fiber
4.7g
17%
Sugars
18.32g
Protein
2.1g
Vitamin D
-
Calcium
57mg
4%
Iron
2.92mg
16%
Potassium
212mg
5%
Vitamin A
79mcg
9%
Vitamin C
10.3mg
11%
Note:
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Last updated: 03 Jun 11 02:16 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
5.75g
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Carbs
29.37g
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Protein
2.1g
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| There are 164 calories in 1 serving of Apple Oatmeal Crumble. |
| Calorie breakdown: 29% fat, 66% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps cinnamon
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0.1 tsp salt
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1 packet oatmeal
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2 large apples
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1 fl oz lemon juice
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1 oz unsweetened applesauce
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1 oz pecans
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0.2 cup water
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1 oz brown sugar
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