Rating:
fatsecret members overall average rating
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An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Ingredients
Directions
- Mix all the ingredients together and refrigerate overnight.
You can also serve this immediately after mixing.
- The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.
177 members have added this recipe to their cookbook.
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 Reviews
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I love poke. I'm glad to have found a recipe for it on this site :D A little bit too much salt for me so I omit the salt and half the shoyu. (Is the "seaweed" part of the description a typo btw?)
30 Apr 12 by member: kattou
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Nutrition summary:
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There are 99 calories in 1 serving of Ahi Poke Salad. |
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Calorie break-down: 21% fat, 2% carbs, 77% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 99
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| % Daily Values* |
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Total Fat
2.3g
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4% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.626g
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Monounsaturated Fat
0.596g
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Cholesterol
34mg
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11% |
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Sodium
910mg
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38% |
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Potassium
12mg
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Total Carbohydrate
0.41g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.09g
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Protein
19g
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| Vitamin A
1% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (2%)
Fat (21%)
Protein (77%)
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* Based on a RDI of 2000 calories
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