Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Sensational frittata that's good to eat any time of day.
Ingredients
Directions
- Beat eggs and water in medium bowl.
- Stir in remaining ingredients.
- Pour into 9" pie plate sprayed with non-stick cooking spray.
- Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
703 members have added this recipe to their cookbook.
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 Reviews
You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Dec 07 by member: addmalmom
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Great Phase One Breakfast recipe
05 Nov 09 by member: Susan Neff
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Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
03 Aug 10 by member: kmartin
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Has three of the major food groups in one dish and is easy to fix.
09 Jan 11 by member: jmlucas328
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I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
17 Sep 11 by member: nannysharon
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Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
20 Jan 12 by member: Mattsmom413
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This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
27 Jul 12 by member: 3Dugans
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I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
05 Sep 12 by member: Jbook
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Nutrition summary:
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There are 112 calories in 1 serving of Ham and Cheese Frittata. |
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Calorie break-down: 45% fat, 6% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 112
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| % Daily Values* |
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Total Fat
5.39g
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8% |
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Saturated Fat
1.68g
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8% |
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Polyunsaturated Fat
0.737g
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Monounsaturated Fat
2.083g
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Cholesterol
221mg
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74% |
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Sodium
332mg
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14% |
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Potassium
148mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.74g
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Protein
13.33g
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| Vitamin A
7% |
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Vitamin C
6% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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* Based on a RDI of 2000 calories
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