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Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
- Thaw frozen spinach in microwave, about 7 minutes on high.
- Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
- Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
- You can substitute any type of Swiss cheese.
72 members have added this recipe to their cookbook.
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 Reviews
Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Dec 09 by member: SeePie
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The potato nixes this one
26 May 10 by member: Runesinger
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Nutrition summary:
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There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche. |
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Calorie break-down: 32% fat, 23% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 142
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| % Daily Values* |
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Total Fat
5.1g
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8% |
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Saturated Fat
2.056g
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10% |
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Polyunsaturated Fat
0.613g
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Monounsaturated Fat
1.635g
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Cholesterol
149mg
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50% |
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Sodium
508mg
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21% |
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Potassium
425mg
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Total Carbohydrate
8.32g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
2.37g
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Protein
16.44g
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| Vitamin A
121% |
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Vitamin C
24% |
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| Calcium
25% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
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* Based on a RDI of 2000 calories
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