Date started: 10 Mar 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 193.0 lb
09 Mar 23	154.8 lb	Reasonably Well
07 Mar 23	156.6 lb	Reasonably Well
12 Nov 22	149.2 lb	Reasonably Well
08 Nov 22	150.2 lb	Reasonably Well
06 Nov 22	150.6 lb	Reasonably Well
25 Oct 22	152.8 lb	Reasonably Well
14 Oct 22	152.6 lb	Reasonably Well
11 Oct 22	153.4 lb	Reasonably Well
07 Oct 22	152.2 lb	Reasonably Well
04 Oct 22	152.8 lb	Reasonably Well
21 Aug 22	148.8 lb	Reasonably Well
16 Aug 22	151.6 lb	Reasonably Well
09 Aug 22	148.4 lb	Reasonably Well
23 Jul 22	148.4 lb	Reasonably Well
08 Jul 22	146.0 lb	Reasonably Well
07 Jul 22	147.0 lb	Reasonably Well
06 Jul 22	148.0 lb	Reasonably Well
05 Jul 22	147.2 lb	Reasonably Well
30 Jun 22	146.6 lb	Reasonably Well
29 Jun 22	147.2 lb	Reasonably Well
28 Jun 22	145.2 lb	Reasonably Well
27 Jun 22	146.2 lb	Reasonably Well
26 Jun 22	146.0 lb	Reasonably Well
25 Jun 22	146.8 lb	Reasonably Well
24 Jun 22	147.4 lb	Reasonably Well
23 Jun 22	149.5 lb	Reasonably Well
19 May 21	187.8 lb	Reasonably Well
13 May 21	188.0 lb	Reasonably Well
07 May 21	188.4 lb	Reasonably Well
29 Apr 21	188.8 lb	Reasonably Well
22 Apr 21	187.2 lb	Reasonably Well
15 Apr 21	189.0 lb	Reasonably Well
01 Apr 21	188.0 lb	Reasonably Well
25 Mar 21	188.2 lb	Reasonably Well
24 Mar 21	189.2 lb	Reasonably Well
23 Mar 21	189.4 lb	Reasonably Well
19 Mar 21	189.2 lb	Reasonably Well
18 Mar 21	189.8 lb	Reasonably Well
14 Mar 21	190.2 lb	Reasonably Well
13 Mar 21	190.4 lb	Reasonably Well
10 Mar 21	193.0 lb	Reasonably Well

Date started: 27 Jul 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.0 lb
09 Mar 21	193.0 lb	Reasonably Well
15 Aug 20	179.2 lb	Reasonably Well
14 Aug 20	179.6 lb	Reasonably Well
10 Aug 20	179.8 lb	Reasonably Well
09 Aug 20	179.8 lb	Reasonably Well
08 Aug 20	180.8 lb	Reasonably Well
07 Aug 20	181.6 lb	Reasonably Well
06 Aug 20	180.4 lb	Reasonably Well
05 Aug 20	181.0 lb	Reasonably Well
04 Aug 20	181.6 lb	Reasonably Well
03 Aug 20	183.2 lb	Reasonably Well
01 Aug 20	182.4 lb	Reasonably Well
31 Jul 20	183.4 lb	Reasonably Well
30 Jul 20	185.2 lb	Not Applicable
29 Jul 20	184.0 lb	Reasonably Well
28 Jul 20	184.8 lb	Reasonably Well
27 Jul 20	185.0 lb	Reasonably Well