Weigh In record (no journal entry) for 31 July 2020
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1229 kcal
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Fat: 37.36g | Prot: 60.29g | Carb: 68.69g.
Breakfast: Muscle Milk Genuine Chocolate, Walgreens Multivitamin Gummies. Lunch: Jimmy John's #14 Bootlegger Unwich, Albertsons Grape N Cheese Cup. Dinner: Honey Butter, Great Value French Style Cut Green Beans. Snacks/Other: Blue Ribbon Fudge Bar. more...
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losing 12.6 lb a week
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