Weigh In record (no journal entry) for 04 August 2020
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1169 kcal
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Fat: 14.59g | Prot: 165.73g | Carb: 104.34g.
Breakfast: Wal-Mart Bakery Lemon Loaf Cake . Lunch: Nature's Place Boneless Skinless Chicken Breast, Skinnygirl Honey Dijon Dressing, Brussels Sprouts. Dinner: Trader Joe's Marinara Sauce, Nature's Place Boneless Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Sweet Cherries . more...
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losing 11.2 lb a week
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