Weigh In record (no journal entry) for 03 August 2020
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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992 kcal
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Fat: 5.92g | Prot: 140.15g | Carb: 103.83g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Watermelon, Publix Red Seedless Grapes. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kikkoman Teriyaki Marinade & Sauce, Skinnygirl Honey Dijon Dressing, Brussels Sprouts, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 2.8 lb a week
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