Weigh In record (no journal entry) for 05 August 2020
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1013 kcal
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Fat: 36.12g | Prot: 43.36g | Carb: 122.22g.
Breakfast: Ketchup , Publix Red Seedless Grapes, Egg. Lunch: Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs. Dinner: Egg, Kirkland Signature Thai Hom Mali Jasmine Rice. more...
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losing 4.2 lb a week
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nihimeow's weight history
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