Weigh In record (no journal entry) for 24 June 2022
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147.4 lb
Lost so far: 45.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1561 kcal
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Fat: 76.60g | Prot: 42.24g | Carb: 178.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese, Franz Mini Bagel, Egg. Lunch: Macaroni or Pasta Salad, Seattle Sourdough Baking Company Sandwich Rounds, Apple & Spinach salad with Lemon Vinaigrette. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 14.7 lb a week
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