Weigh In record (no journal entry) for 09 August 2022
|
148.4 lb
Lost so far: 44.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
807 kcal
|
Fat: 25.19g | Prot: 53.79g | Carb: 92.70g.
Breakfast: Fried Egg, Great Value Deli Style Sliced Sharp Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tortilla, Spinach. Lunch: Bananas, Fairlife High Protein Chocolate, Yoplait Original 99% Fat Free Yogurt - Strawberry, O Organics Organic Oats & Honey Granola Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nihimeow's weight history
|